Common symptoms
- Hot flushes and night sweats
- Poor sleep and tiredness
- Mood changes, anxiety or low mood
- Vaginal dryness and discomfort
- Joint aches
- Irregular periods in the years before they stop
Treatment options
- Lifestyle advice: exercise, diet, calcium and vitamin D for bone health.
- Hormone replacement therapy (HRT), when it is suitable for you.
- Non-hormonal medicines for hot flushes and mood.
- Local treatment for vaginal dryness.
Staying healthy after menopause
After menopause the risk of weak bones (osteoporosis) and heart disease rises. Regular check-ups for blood pressure, sugar and bones are worthwhile.
Call or come in straight away if you have:
- Any bleeding after your periods have stopped for 12 months
If you can't reach us, go to the nearest hospital emergency department.
Common questions
Is HRT safe?+
For many women under 60 the benefits outweigh the risks, but it is not suitable for everyone. Dr. Maryam will go through your history before advising.
General information for patients of Dr Maryam's Clinic. It does not replace a consultation. Last updated October 2026.
