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Dr Maryam's Clinic Gynaecology & obstetrics · Bhara Kahu

Women's health

Family planning and contraception

Spacing your pregnancies gives your body time to recover and is better for you and your baby. Dr. Maryam will explain the options in private so you can choose the method that suits you.

A mother and father with their baby
Photo: Nilanka Kariyawasam / Unsplash

Methods available

  • Pills taken daily
  • Injections every 1 or 3 months
  • IUCD (Copper-T), which lasts for years and can be removed at any time
  • Implants placed under the skin of the arm
  • Condoms
  • Permanent methods for couples who have completed their family

After delivery

Some methods can be started soon after birth, including while breastfeeding. Doctors usually advise waiting at least 18 months after a birth before the next pregnancy.

Choosing a method

The right method depends on your health, whether you are breastfeeding, how long you want to delay pregnancy, and your preferences. Every method has some side effects, and you can switch if one does not suit you.

Common questions

Is family planning advice confidential?+

Yes. Consultations are private and one-to-one.

Will contraception affect my fertility later?+

Most methods do not. Fertility returns soon after stopping, though it can take a few months after injections.

General information for patients of Dr Maryam's Clinic. It does not replace a consultation. Last updated October 2026.

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